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CHF680.00

WHM FUNDAMENTALS ALPINE CROSSING

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Description

WHAT

  • Do you want to do something good for yourself and do you want to try something new and unfamiliar? In three eventful workshop days you learn the basics, the health method founded by the Dutchman Wim Hof ​​- the ICE-MAN. A method that invites you to live better.
  • For the second time we are organizing a WHM Alpine crossing. In three days we will travel from Hospental via the Gotthard to Airolo. “Hike’n’Hof” means we will hike a bit (moderately) but take enough time for intensive breathing sessions. We also choose the program so that there are enough opportunities to jump into one or the other glacier river / lake.

VIDEO LINK: https://www.youtube.com/watch?v=pF7SOcvuob0

 

THE ESSENTIALS IN BRIEF

  • 3 workshop days
  • Meals: There are restaurants and huts along the way. Lunch bags for days 2 and 3 are included
  • Languages: German (& English)
  • Workshop participation CHF 550.-
  • Overnight stay (2x) Hotel Gotthard Hospiz CHF 130.- (double room) *

* If you don’t need an overnight stay, please let us know. We stay on the Gotthard Pass, there is the possibility of camping.

 

FOR WHAT

  • More energy in everyday life
  • Increased body awareness
  • Focus & resilience
  • Strengthening the immune system
  • Improved sleep quality
  • Positive experience with the cold
  • New perspectives on old habits

 

program

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