Here you find all the information on the upcoming events. Choose the event and date that suits you best. I am also offering tailormade experiences for companies, 1on1 coaching or any other special occasion, just reach out to me.

Die nächsten Events

Showing all 9 results

    Juli 17, 2019 - Juli 19, 2019

    Wim Hof Method Alps-Crossing – 3 Days

    ST.GOTTHARD

    CHF680.00

    Wim Hof Method Alps-Crossing – 3 Days

    Juli 17, 2019 - Juli 19, 2019

    9:00 am - 3:30 pm

    ST.GOTTHARD

    WIM HOF METHOD ALPENQUERUNG

    Mehr erfahren...
    CHF680.00
    Book Now

    Sa, 28th March 2020

    WHM Workshop, Basel

    Tortuga-Gym, Winkelriedplatz 2 CH-4053 Basel

    CHF199.00 CHF149.00

    WHM Workshop, Basel

    Sa, 28th March 2020

    10:00 am - 15:00 pm

    Tortuga-Gym, Winkelriedplatz 2 CH-4053 Basel

    WHM Fundamentals Workshop, Basel - 28th March 2020

    Mehr erfahren...
    CHF199.00 CHF149.00
    Book Now

    Sa, 28th March 2020

    Wim Hof Method Workshop, Basel

    Tortuga-Gym, Winkelriedplatz 2 CH-4053 Basel

    CHF199.00

    Wim Hof Method Workshop, Basel

    Sa, 28th March 2020

    10:00 am - 15:00 pm

    Tortuga-Gym, Winkelriedplatz 2 CH-4053 Basel

    WHM Fundamentals Workshop, Basel - March 28, 2020

    Mehr erfahren...
    CHF199.00
    Sold Out

    April 25, 2019 - April 26, 2020

    Wim Hof Method Weekend, Obersee/ Näfels

    OBERSEE NÄFELS / BRAUNWALD

    CHF450.00

    Wim Hof Method Weekend, Obersee/ Näfels

    April 25, 2019 - April 26, 2020

    9:30 am - 3:30 pm

    OBERSEE NÄFELS / BRAUNWALD

    WAS Willst du dir was Gutes tun, und hast du…

    Mehr erfahren...
    CHF450.00
    Book Now

    16th/17th Mai 2020

    Wim Hof Method Weekend, Zürich / Uetliberg

    Uetliberg, Zürich

    CHF420.00

    Wim Hof Method Weekend, Zürich / Uetliberg

    16th/17th Mai 2020

    9:30 am - 3:30 pm

    Uetliberg, Zürich

    WAS Willst du dir was Gutes tun, und hast du…

    Mehr erfahren...
    CHF420.00
    Book Now

    Wim Hof Method Weekend, Zürich / Üetliberg

    CHF420.00

    Wim Hof Method Weekend, Zürich / Üetliberg

    -

    WHAT Do you want to do something good for yourself…

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    CHF420.00
    Book Now

    Sunday, 24th Mai 2020

    Wim Hof Method Workshop, Bern

    Hot Yoga Studio, Buebenbergplatz 8, Bern

    CHF199.00 CHF149.00

    Wim Hof Method Workshop, Bern

    Sunday, 24th Mai 2020

    10:00 am - 15:00 pm

    Hot Yoga Studio, Buebenbergplatz 8, Bern

    WHM Fundamentals Workshop, Bern - 24th Mai 2020

    Mehr erfahren...
    CHF199.00 CHF149.00
    Book Now

    Juli 17, 2019 - Juli 19, 2019

    Wim Hof Method Alps-Crossing – 3 Days

    ST.GOTTHARD

    CHF680.00

    Wim Hof Method Alps-Crossing – 3 Days

    Juli 17, 2019 - Juli 19, 2019

    9:00 am - 3:30 pm

    ST.GOTTHARD

    WIM HOF METHOD ALPENQUERUNG

    Mehr erfahren...
    CHF680.00
    Book Now

    CHF680.00

    -

    WHM FUNDAMENTALS ALPINE CROSSING

    Mehr erfahren...
    CHF680.00
    Book Now

For who?

My events are just about for anybody who has a little bit of adventures blood and likes to experience something new. I will guide you through the sessions. My aim is to provide outstanding experiences which offer every participant to access the method at his pace and in his own way. Together we find the right level of intensity.

What is happening on the event?

“Feeling is understanding” as Wim says. To get the best experience for you, we work with a lot of practical exercises, backed up with some theory where necessary. I am providing you also with some insights on the mindset behind the method. Together we do the Wim Hof Method breathing, some movement/yoga activity and finally a full body ice bath experience. Usually I guide one by one or in a small group through the bath. You learn how to control your stress reaction with the power of the breath. Your big smiles and "cold-lake-dipping"-selfies are my reward.

Mindset
Theory
Nature
Meditation
Cold
Stretches
Breathing

What is it good for again?Benefits may include

  • Increased stress resilience and ability to focus
  • Better breathing patterns
  • Overall more energetic and better mood
  • Strengthened immune system
  • Better trained cardiovascular system
  • Increased sports performance 
  • Reduced altitude sickness

Contact me

BEAT BRUN Blütenstrasse 16 8057 Zürich

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    BEAT | BRUN

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