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Daytrip – Polar bear bath in Lake Cauma

49.00

Join us for a daytrip for a polar bear dip at marvelous lake Cauma near Flims.

Location : Lake Cauma - Flims
Date : 9th March 2024
Time : 11:00 am - 15:00 pm
Quantity:

Description

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Do you enjoy a dip in a frozen mountain lake? Join us for the first ever winterbath daytrip to the stunningly beautiful lake Cauma.

Register NOW – Limited seats

WHAT

A day trip to lake cauma (Google Map) near Flims. In a friends-among-friends manner we travel together from Zurich and/or meet directly in Flims at the bus station. Short hike (ca. 25min) to the lake. I will guide the group and provide information and guideance on the art of icebathing 🙂 We go for a polar bear bath together, warm-up together. No swimming skill  required. And end with a nice warm tea in at a nearby Restaurant (Flims) before heading back to Zurich.

Beginners are welcome.

LOCATION

Lake Cauma is the jewel of Flims. It is surrounded by forest on three sides, and contains a wooded island in the centre of the lake where you can relax in complete tranquillity. Particularly striking is the turquoise-coloured and pleasantly cool water.

INCLUDED

  • Introduction to theory and practice
    • Beginners introduction to cold water dipping / cold exposure
    • How to breathe and regulate stress in cold water to make it a joyful experience
    • How to warm-up properly
    • Safety rules
  • Guided prepration (including breathing / mediation)
  • Guided bath in lake cauma
  • Language DE/EN

BENEFITS OF COLD WATER EXPOSURE

  • More energy in everyday life
  • No more “I feel cold” in everyday life
  • Focus & resilience
  • Strengthening of the immune system & improved sleep quality
  • New perspectives on old habits

You will an email with some information on the preparation. If you have any questions, give me a call or send me an email.

SHORT VIDEO ABOUT ME AND THE METHOD

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