WHAT

Workshop to experience and learn the Wim Hof Method (WHM)

METHOD & WORKSHOP CONTENT

The Wim Hof method is a health method which invites to a better life. The method is based on three main areas, breathing technique, yoga/focus exercises and cold exposure*.
The workshop consists of a variety of practical exercises on the different areas of the method. The underlying scientific theory is also presented in an understandable way.

*The method uses the positive health effects of the cold. The temperature stimuli are applied gradually and are adapted to the situation / person. Together we will find the right measure for you.

WHERE

Tortuga-Gym, Winkelriedplatz 2 CH-4053 Basel , Schweiz. Super easy to reach. 5min walking from main station

WHAT FOR

• More energy in everyday life
• Increased body awareness
• Focus & resilience
• Strengthening of the immune system
• Improved sleep quality
• Positive experience with the cold
• New perspectives on old habits

WHAT ELSE?

I will provide you with details on the workshop day and the preparation as I receive your registration.