Wim Hof Method Workshop, Basel
WHM Fundamentals Workshop, Basel – March 28, 2020
Out of stock
- Workshop to experience and learn the Wim Hof method
- I organize ice cream for an ice bath (optional)
Tortuga-Gym, Winkelriedplatz 2 CH-4053 Basel, Switzerland. Super easy to reach, 5 minutes walk from the Basel BHF
METHOD & WORKSHOP CONTENT
- The Wim Hof Method is a health method that invites you to a better life. The method is based on three main areas, breathing technique, yoga / focus exercises and cold exposure *.
- The workshop consists of a variety of practical exercises on the different areas of the method. The underlying scientific theory is also presented in an understandable manner.
* The method uses the positive health effects of the cold. The temperature stimuli are applied gradually and are adapted to the situation / person. Together we will find the right measure for you.
- More energy in everyday life
- Increased body awareness
- Focus & resilience
- Strengthening the immune system
- Improved sleep quality
- Positive experience with the cold
- New perspectives on old habits