Description

WHAT

• Workshop to experience and learn the Wim Hof ​​method

 Where

Tortuga-Gym, Winkelriedplatz 2 CH-4053 Basel, Switzerland. Super easy to reach, 5 minutes walk from the Basel BHF

METHOD & WORKSHOP CONTENT

• The Wim Hof ​​Method is a health method that invites you to a better life. The method is based on three main areas, breathing technique, yoga / focus exercises and cold exposure *.

• The workshop consists of a variety of practical exercises on the different areas of the method. The underlying scientific theory is also presented in an understandable manner.

* The method uses the positive health effects of the cold. The temperature stimuli are applied gradually and are adapted to the situation / person. Together we will find the right measure for you.

 FOR WHAT

• More energy in everyday life
• Increased body awareness
• Focus & resilience
• Strengthening the immune system
• Improved sleep quality
• Positive experience with the cold
• New perspectives on old habits