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Wim Hof Method Workshop, Basel

180.69

WHM Fundamentals Workshop, Basel – March 28, 2020

Out of stock

Description

WHAT

  • Workshop to experience and learn the Wim Hof ​​method
  • I organize ice cream for an ice bath (optional)

 Where

Tortuga-Gym, Winkelriedplatz 2 CH-4053 Basel, Switzerland. Super easy to reach, 5 minutes walk from the Basel BHF

METHOD & WORKSHOP CONTENT

  • The Wim Hof ​​Method is a health method that invites you to a better life. The method is based on three main areas, breathing technique, yoga / focus exercises and cold exposure *.
  • The workshop consists of a variety of practical exercises on the different areas of the method. The underlying scientific theory is also presented in an understandable manner.

* The method uses the positive health effects of the cold. The temperature stimuli are applied gradually and are adapted to the situation / person. Together we will find the right measure for you.

 FOR WHAT

  • More energy in everyday life
  • Increased body awareness
  • Focus & resilience
  • Strengthening the immune system
  • Improved sleep quality
  • Positive experience with the cold
  • New perspectives on old habits

 

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