My Offering

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method:

- Breathing Technique

- Cold Exposure

- Commitment

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. The intimate quality allows for personal attention, and feedback tailored to your specific situation.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is  room for reflection, and the Instructor is there to answer questions throughout the workshop.

Get The Best Out Of Your Company

Every company benefits from running at peak efficiency. This holds true across all professions —from the most active and outdoorsy to the most inert in the stuffiest of offices. This seems obvious, yet many companies do not maximize their potential.

Stress Management

We believe that optimal performance starts with a clear, clutter-free and balanced body and mind. An uncluttered mind is free of distractions, of pointless thoughts that introduce stress and doubt, which can affect creativity and problem-solving. Learn how to de-stress, relax and handle the pressure.

Maximize Your True Potential

A recharged body makes you feel energetic, and fosters a mindset that tackles every obstacle and get things done. With the techniques of the Wim Hof Method we are able to get the body and mind in tune with one another, maximizing our true potential.

Gets The Best Out Of Your People

It is equally important for the employer as an employee that they stay fit, focused and alert. The Wim Hof Method is tailor-made to cultivate this clear and balanced state. What’s more, this newly attained clarity imbues confidence that in turn causes pressure to melt away, reduces stress and paves the way for deep, restful sleep, which is converted into more energy.

Build Team Spirit

The WHM is also fun to do as a team — it forges not only the character and mindset of the individual, but promotes a bonding quality as well. Experiencing the WHM as a team enhances the creates team spirit and unity, providing yet another layer of synergy, alignment and productivity.

Benefits for your employees

- Feel more creativity

- Reduced stress levels

- More energy

- Improved mood

- Increased team spirit

- Reduced absence days (sick leave)

- Better sleep

Contact me today to find out how we can leverage my experience and the Wim Hof Method to strengthen team spirit and to increase the overall performance of your team.

You would like an individual introduction to the Wim Hof ​​method?

Then a one-to-one training is just right for you. These sessions are tailor-made to your situation and your specific need. Together we set the goals. You receive all required inputs from me, and together we track on your progress. 1:1 coaching is a very effective way for individuals who want to progress fast and develop a deep understanding of the method.

1:1 coaching can also be done remote using zoom or Skype calls. The billing hourly based (CHF 120.- /h). A discount maybe available depending on the package we agree together.

Contact me today to set-up your individual Wim Hof Method coaching.

During the weekend workshop, all facets of the Wim Hof Method will be extensively explored. The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or, rather, feeling, as Wim often says: “feeling is understanding.”

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.

The intimate quality of the weekend allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all
about— a WHM Fundamentals Weekend offers something for everyone.

The specifics of each program can vary based on the specialization of the Instructor and the focus of the activity.  If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the weekend. This may be overwhelming at first, but just try to relax, focus on
your breath, and bring it into a controlled, steady rhythm.