Daytrip – Polar bear bath in Lake Cauma
Join us for a daytrip for a polar bear dip at marvelous lake Cauma near Flims.
Do you enjoy a dip in a frozen mountain lake? Join us for the first ever winterbath daytrip to the stunningly beautiful lake Cauma.
Register NOW – Limited seats
A day trip to lake cauma (Google Map) near Flims. In a friends-among-friends manner we travel together from Zurich and/or meet directly in Flims at the bus station. Short hike (ca. 25min) to the lake. I will guide the group and provide information and guideance on the art of icebathing 🙂 We go for a polar bear bath together, warm-up together. No swimming skill required. And end with a nice warm tea in at a nearby Restaurant (Flims) before heading back to Zurich.
Beginners are welcome.
Lake Cauma is the jewel of Flims. It is surrounded by forest on three sides, and contains a wooded island in the centre of the lake where you can relax in complete tranquillity. Particularly striking is the turquoise-coloured and pleasantly cool water.
- Introduction to theory and practice
- Beginners introduction to cold water dipping / cold exposure
- How to breathe and regulate stress in cold water to make it a joyful experience
- How to warm-up properly
- Safety rules
- Guided prepration (including breathing / mediation)
- Guided bath in lake cauma
- Language DE/EN
BENEFITS OF COLD WATER EXPOSURE
You will an email with some information on the preparation. If you have any questions, give me a call or send me an email.